How to be kinder to yourself (in the sea, and on land)

Kristin Neff’s research into self-compassion, combined with my experience of regular sea swimming, has gently rewired my brain. In this blog post, I’ll share how I’ve experienced three elements of self-compassion in the water, and explore how you might embrace these qualities – both on land, and in the water. In her book, “Self-compassion: the … More How to be kinder to yourself (in the sea, and on land)

Find us in Soul and Spirit Magazine

We’re thrilled that Sea Soul Blessings are featured in January’s issue of Soul and Spirit Magazine. One of their favourite things, inspiration to lift your mind, body and soul this January… “We love these pocket-sized Sea Soul Blessings cards, which come in a soft organza bag and are accompanied with a cute mini guidance book. Quiet and … More Find us in Soul and Spirit Magazine