Feeling stuck, land-locked, craving the sea?
Well, the good news is that research shows that even simply watching a short film of the sea, or listening to the sound of the waves, can have as powerful and calming an impact on our bodies and minds as being right there.
To bring you some ‘blue mind’ soothing sea magic as often as we can, we share regular clips of the sea social media. Visit us on instagram to find some sea to soothe you. Or scroll down to see some of my earliest sea posts, accompanied by Sea Soul Blessings, for a quick boost…
If you don’t already, be sure to follow us on facebook and instagram so that the sea pops up often in your feed: a gentle reminder to pause and breathe and take yourself there.