The sound of the sea

Why does the sound of the sea soothe us? Does the sound of the sea reawaken ancient neural maps formed in our brain – from when we relied on the sea for food and safety? Or does the sound transport us back to the womb?  Is it the ocean’s rhythm and tone? Or the effect… More The sound of the sea

Surviving 2020 to launch “a year of sea and kindness”

I’ve been dreaming about creating a mindful monthly subscription offering for most of the last year. Finally, it’s about to start, and I still can’t quite believe we’re here. A year of sea and kindness is a mindful monthly subscription for sea souls – featuring sea-inspired treats in the post and online. It’s been a… More Surviving 2020 to launch “a year of sea and kindness”

Lonely in a pandemic: 6 ways to soothe COVID19 loneliness

Why are we feeling lonely? And how can we cope when we feel isolated and disconnected in a pandemic? The absence of familiar physical contact, and of regular interactions with others, has taken its toll during the past six or seven months. It’s a situation that looks likely to continue for quite some time. So… More Lonely in a pandemic: 6 ways to soothe COVID19 loneliness

Overcoming overwhelm – in just a few minutes

Discover nine simple activities to help shift your mood – especially when you’re struggling to find even just a few moments for yourself… The easiest way for me to do that is to jump in the sea! But in case that’s not for you, I’d suggest getting out into nature wherever you may be… Below, I’m sharing… More Overcoming overwhelm – in just a few minutes