Overcoming overwhelm – in just a few minutes

I’m sharing some simple ideas for how to feel better quickly when you’re feeling overwhelmed, frustrated and tired. Read on to discover nine of my favourite easy activities that can help to shift your mood – especially when you’re struggling to find even just a few moments for yourself… They’re inspired by my experience of … More Overcoming overwhelm – in just a few minutes

Dipping a toe into 2020: using Sea Soul Blessings to start the year clear

As we step into 2020 together, I’m sharing some ways we can use Sea Soul Blessings to start the new year with more confidence, peace and compassion. Each Sea Soul Blessing card captures a quality, an experience, a feeling that can be found in and around the sea. And we can use these to offer … More Dipping a toe into 2020: using Sea Soul Blessings to start the year clear