Are you surviving without the sea in lockdown – or have you been able to make it back to the water? For sea swimmers and sea lovers of all kinds, being out or away from the water due to the current crisis is hard. Last year, I had a difficult life experience that has actually … More Living without swimming in lockdown…
I’m sharing some simple ideas for how to feel better quickly when you’re feeling overwhelmed, frustrated and tired. Read on to discover nine of my favourite easy activities that can help to shift your mood – especially when you’re struggling to find even just a few moments for yourself… They’re inspired by my experience of … More Overcoming overwhelm – in just a few minutes
A mindful beach clean may just be one of the very best things we can do to boost our mental health when we’re experiencing eco-anxiety… So how could beach cleaning help you to manage your fears about the environmental crisis? Well, years of clearing tiny pieces of plastic and brightly coloured “fishermen’s kisses” from my … More Managing eco-anxiety: the beach clean
Well, all that sea swimming continues to remind me that I can do brave things… …So this weekend I moved through the anxiety I get about public speaking, (especially about Sea Soul Blessings, I seem to be able to talk about screenwriting with ease!) and gave a short talk at Ocean – An Exhibition for … More Ocean – An Exhibition for Change
“I really want to get in the sea every month of this year. Tips?” I received this question on instagram this week. And decided to share my answer here – just in case any of you were feeling curious about getting into the sea or the cold water near you… Swimming through the winter in … More How to start sea swimming in winter
As we step into 2020 together, I’m sharing some ways we can use Sea Soul Blessings to start the new year with more confidence, peace and compassion. Each Sea Soul Blessing card captures a quality, an experience, a feeling that can be found in and around the sea. And we can use these to offer … More Dipping a toe into 2020: using Sea Soul Blessings to start the year clear
We’re thrilled to announce that Sea Soul Blessings have been named as Plastic Free Business Champions and Community Allies by Plastic Free Penzance today! Reducing our reliance on single use plastics is one of the ways we can all protect and preserve the natural world that so inspires us. I’m proud that my home town … More We’re plastic free champions!