Overcoming overwhelm – in just a few minutes

I’m sharing some simple ideas for how to feel better quickly when you’re feeling overwhelmed, frustrated and tired. Read on to discover nine of my favourite easy activities that can help to shift your mood – especially when you’re struggling to find even just a few moments for yourself… They’re inspired by my experience of … More Overcoming overwhelm – in just a few minutes

Our climate crisis: hope, overwhelm and being enough

When we face things in our lives that feel overwhelming, how can we ever find a way to do and be enough? At times like these – when the environmental challenges we face are on every news channel – I can feel myself shifting between hope – and anxious overwhelm. …There are so many people trying … More Our climate crisis: hope, overwhelm and being enough