The Sea Every Day

Feeling stuck, land-locked, craving the sea?

Well, the good news is that research shows that even simply watching a short film of the sea, or listening to the sound of the waves, can have as powerful and calming  an impact on our bodies and minds as being right there.

Scroll down for a quick boost.

To bring you some ‘blue mind’ soothing sea magic as often as we can, we share a fresh clip of the sea along with a Sea Soul Blessing every day on social media.

Follow us on facebook and instagram to ensure the sea pops up in your feed: a gentle reminder to pause and breathe and take yourself there. Often, we share the sea from our Cornish home, and sometimes we share seas from elsewhere in the world.

You can see our most recent shares as images on the right hand side of this page, and find some of our favourites below…

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May you SHINE In the sea, living each wave fully, you are luminous. Washed in light, the water glittering on your skin, you are alive with the thrill of facing fear, over and over. As you endeavour, you inspire all those around you towards greater bravery. May you be a lighthouse in the dark. May you be seen and known and understood. May your light travel beyond the horizons you currently perceive. May you be the inspiration you are looking for. May you dive deep into the glitter. #seasoulblessings #seasoulblessing #seasoul #sealover #magicsea #wow #deepblue #seaswimmer #outdoorswimmingsociety #glitterdive #shine #youshine #keepshining #winterswim #cornwallcoast #selfcompassion #selfkindness #seatherapy #bluemind #bealighthouse #facingfears

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May you LOVE: The sea is a seductive lover. Embraced as a soul-mate or sacred calling, it asks for daily tending, fierce commitment, and the faith that every squall brings a vital lesson. To love is to deepen your understanding of yourself with each turning tide. . May tenderness and tenacity survive the storms. May your passions teach you exquisite truths. May you love yourself as fiercely as you love others. . May love always find you – in the sunlight and the black cloud. . . . #seasoulblessings #seasoulblessing #changingweather #love #commitment #loveyourself #fiercelove #lovethesea #seasoul #sealover #seaswimmer #coldwaterswimming #cornwallcoast #mentalhealth #selfcompassion #selfkindness #seatherapy

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May you STRETCH: The sea tests your willingness to extend, your capacity for movement, the limits of your endurance. It asks you to leave the safety of familiar land, and explore the space between your desire to change and your capacity to stretch into unknown territory. May you grow. May you allow yourself to be more. May you extend beyond your current beliefs. May you find suppleness and strength. May you reach out through the mist and pull your life towards you. . . (This is the sea from a few days ago, when it delighted us with this rare, mysterious and beautiful mist, and called me to launch Sea Soul Sessions…) . . #seasoulblessings #seasoulblessing #seasoul #sealover #seatherapy #seawisdom #selfcompassion #vitaminsea #stretch #supple #reachout #strength #soulcalling #oceanwisdom #bluemind #newneuronpathways #soullonging #seasoulsessions #mist #penzance #mentalhealth #mindfulness #cornwallcoast #sea

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May you be MAGIC: Where light enters the sea, there is glorious alchemy. Like light, wherever you enter the world, you create your own magic. Conjuring the sun and the moon, being and soul, into the shifting ritual of the tides, the sea invokes your own innate capacity to synthesise, transform, and call in. May you trust your instincts. May you connect to divine flow. May your greatest hopes be realised. May you know the power of your own magic. May you be a spell, casting transformative ripples. #seasoulblessings #seasoulblessing #seasoul #bluemind #sealover #seatherapy #seawisdom #oceanhealing #oraclecards #selfcompassion #selfconfidence #selfkindness #vitaminsea #mentalhealth #mindfulness #cornwallcoast #sea #magic #youaremagic #castmagic #bemagic #undertheseasspell #synthesise #transform #callin

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May you IMAGINE: Beyond what can be seen. The undersea world reflects your imagination: rich with instinctive impulses, ideas and emotions. Immersed, you can look within, behind and beyond your current experience, and explore new possibilities without fear. May you conceive of it. May you be led by bold dreams and intuition. May your creativity flow. May you seek the possible in the impossible. May your imagination lead you on wild soul-tingling adventures. #seasoulblessings #seasoulblessing #seasoul #wildadventure #imagine #imagination #bluemind #sealover #seatherapy #seawisdom #oceanhealing #oraclecards #selfcompassion #selfkindness #vitaminsea #mentalhealth #mindfulness #cornwallcoast #sea (Not today’s sea, but I’m on my way home so fresh sea tomorrow…!)

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Todays Sea Soul Blessing card… this stunning sea as absolution… May you FORGIVE The sea clears the mind and heart of resentments and guilt. It soothes the harsh ache of blame and absolves failure. In the water, the tenderness of human vulnerability cannot be concealed. Each wave recalls our ability to release and renew. May you find safe spaces to release anger. May you allow that you did all you could with what you knew then. May you gently rewrite the stories that bring you pain. Oh may you forgive. . . … I’m going to get in that beautiful sea that’s calling me in any minute now – and I’ll practice this one, it’s certainly challenging and yet, so powerful. For Sea Soul Blessings of your own, follow the link in our profile or visit us at www.seasoulblessings.com. #seasoulblessings #seasoulblessing #seasoul #100daysofblue #bluemind #sealover #seatherapy #seawisdom #oceanhealing #oraclecards #forgive #forgiveness #iforgiveyou #iforgivemyself #forgiveyourself #selfcompassion #selfkindness #vitaminsea #mentalhealth #mindfulness #cornwallcoast #sea

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May you be COURAGEOUS: The sea wills you to see your strength in every wave that breaks in your path. It proves your resilience with challenges to extend your bravery, stroke by stroke. It asks how far you will go in pursuit of yourself, towards all you can become. May you face fear with compassion, and still claim your path. May you throw caution to the wind and the gulls. May you find courage in the sea. May you be bold. May you be brave enough to say no when necessary. #seasoulblessings #seasoulblessing #seasoul #sealover #courage #courageous #sayno #seatherapy #claimyourpath #seawisdom #oceanhealing #oraclecards #selfcompassion #selfkindness #bebrave #vitaminsea #mentalhealth #mindfulness #cornwallcoast #sea

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May you be CURIOUS The sea is renewed in every moment, inviting fresh exploration. It calls you to revel in the wonder of rediscovering the world and yourself afresh, without expectations, assumptions or judgements. May you embody child-like curiosity. May you pursue questions and release answers. May you witness without criticism. May you be inquisitive, and extraordinary. (I love how this film also captures so much of the gentle joyful post-swimming hubbub… if you’re curious to hear that!) For Sea Soul Blessings of your own, follow the link in our profile or visit us at www.seasoulblessings.com. #seasoulblessings #seasoulblessing #seasoul #100daysofblue #bluemind #curious #becurious #alwayscurious #curiousmind #sealover #seatherapy #seawisdom #oceanhealing #oraclecards #selfcompassion #selfkindness #vitaminsea #mentalhealth #mindfulness #cornwallcoast #sea

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Today’s Sea Soul Blessing (care of a beautiful barrel jellyfish and today’s tired but perfect swim…) May you REVEAL: There is risk in exposing the raw tender truth of yourself to the vastness of the water. In daring to face the unknown, the fear of shame, disappointment and loss. But this bold integrity and glorious vulnerability nurtures courage and connection. May you allow transparency. May you find a trusted listener to hold your truths. May you shed the layers that no longer serve you. May you find strength in vulnerability. For Sea Soul Blessings of your own, follow the link in our profile or visit us at www.seasoulblessings.com. #seasoulblessings #seasoulblessing #barreljellyfish #sealife #seasoul #100daysofblue #bluemind #loveoursea #generationsea #bluemindfulness #sealover #seatherapy #seawisdom #oceanhealing #oraclecards #selfcompassion #selfkindness #vitaminsea #mentalhealth #mindfulness #cornwallcoast #sea

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