Are you missing the sea? The sea can make us feel calmer, clearer, more creative and connected to the world around us. So here are five of my favourite ways to reconnect to the water when it feels far away. 1. Connect to the sound of the sea in your breath You might remember putting… More 5 things to do when you’re missing the sea
In today’s blog, I’ll share some of things I learnt from choosing a blessing to guide me through 2020 – and I’ll talk you through choosing a blessing for 2021. At the start of the year, I always choose a Sea Soul Blessings card to guide me through the year to come. Much like some… More Choosing a blessing for 2021
I’ve been dreaming about creating a mindful monthly subscription offering for most of the last year. Finally, it’s about to start, and I still can’t quite believe we’re here. A year of sea and kindness is a mindful monthly subscription for sea souls – featuring sea-inspired treats in the post and online. It’s been a… More Surviving 2020 to launch “a year of sea and kindness”
Whether you’re relatively new to yoga or an experienced yoga teacher, the qualities of the sea can be a powerful guide while you develop your yoga practice. As you stretch out and go within, the ocean calls you to access the flow, energy and diverse moods and gifts of the sea. It connects you to… More Bringing the sea into your yoga practice
Have you ever wondered about adding some simple sea rituals to your trip to the water? Something to deepen the experience and your ocean connection? Here are five of my favourite simple sea rituals to try whenever you’re in or by the ocean. This is the final part of the article I wrote for Kindred… More Five Simple Sea Rituals to Transform Your Day
Are you surviving without the sea in lockdown – or have you been able to make it back to the water? For sea swimmers and sea lovers of all kinds, being out or away from the water due to the current crisis is hard. Last year, I had a difficult life experience that has actually… More Living without swimming in lockdown…
As we step into 2020 together, I’m sharing some ways we can use Sea Soul Blessings to start the new year with more confidence, peace and compassion. Each Sea Soul Blessing card captures a quality, an experience, a feeling that can be found in and around the sea. And we can use these to offer… More Dipping a toe into 2020: using Sea Soul Blessings to start the year clear
It’s been three weeks since I last got in the sea, and it feels like a very long time… Three weeks ago, I had an accident – running across the road, my ankle twisted in my sandals and somehow I managed to break both my ankle and my foot (normally people like to break just one or… More Three weeks out of the sea
Fluidity, presence, courage and compassion… As I’ve worked with the Sea Soul Blessings more closely, four fundamental principles of this flow of sea wisdom have come into focus. These four shape the seafloor: they are the bedrock of the sea’s message as I’ve received it so far. Each is a state that we learn through… More Catching waves of sea wisdom
My daily trips into the sea have inspired a new offering, from my sea soul to yours – a unique space in which to connect to the sea’s wisdom as it flows: Sea Soul Sessions. Whenever I step out of the water – cleansed, revitalised, inspired – I feel it in my soul: I am… More Sea Soul Sessions: space for you