My journey to sea swimming, eating more mindfully and giving up alcohol… When we’re considering a change, it’s often helpful to hear others’ stories and experiences. So today I thought I’d share my story of learning how to use mindfulness and self compassion to make healthy changes in my life – including sea swimming, transforming… More How to use mindfulness and self compassion to make healthy changes
If you’d asked me five years ago if I could ever imagine appearing in a national magazine double page spread in my swim gear for a vitality make-over, the answer would have been a definite no. The idea of doing that in December would have seemed even more ridiculous. But cold water swimming has a… More Vitality make-over: seeking beauty in the sea
Camilla Todd, a nature and mindfulness-based stand up paddle board instructor whose work at SUP and Soul combines paddle boarding with life coaching, health & well-being, yoga, SUP yoga, body confidence and wild swimming… … More Sea Soul Interview: Cami
In today’s blog, I’ll share some of things I learnt from choosing a blessing to guide me through 2020 – and I’ll talk you through choosing a blessing for 2021. At the start of the year, I always choose a Sea Soul Blessings card to guide me through the year to come. Much like some… More Choosing a blessing for 2021
I’ve been dreaming about creating a mindful monthly subscription offering for most of the last year. Finally, it’s about to start, and I still can’t quite believe we’re here. A year of sea and kindness is a mindful monthly subscription for sea souls – featuring sea-inspired treats in the post and online. It’s been a… More Surviving 2020 to launch “a year of sea and kindness”
Wondering what to get an open water swimmer (or yourself)? This three part blog series shares wonderful gifts for wild swimmers, so we’ve got you covered! In the first two posts, we shared gifts that wild swimmers might appreciate during and after their swims. In this post, we’re looking at ways to deepen that relationship… More Gifts for wild swimmers 3: wild swimming 24/7
Author and sea swimmer Sarah Kennedy Norquoy of Sea Salt and Sarah, shares her proudest achievement – and how solitude and the sea connect her to her faith. … More Sea Soul Interview: Sarah
We’re launching something gorgeous this week, and I’m so excited to share it with you at last. Some beautiful postcard-sized gifts for sea-lovers: our Inspiration for Sea Souls tins of postcard prints. Designed with love – to inspire a deeper connection to the sea, and to kindness. You can find them in our shop now… More Postcard-sized gifts for sea-lovers
Updated and improved for 2022: and now including 35 sustainable and original gifts for sea lovers. You’ll find a gift for everyone who loves the sea, and every type of “blue mind”. There are gifts for surfers, gifts for swimmers, presents for boaters, beach bums and posers, cliff stompers and seafood eaters. Along with meaningful… More 20 great gifts for sea-lovers
Wondering what to get a wild swimmer or looking for gifts for sea swimmers? This blog series gathers together all sorts of wonderful gifts for wild swimmers, sea swimmers, open water aficionados, and lovers of a chilly dip. And if you’re new to wild swimming, hopefully this blog series will give you some more ideas… More Gifts for wild swimmers 2: post swim treats