The many benefits of cold water sea swimming…

I wrote an article recently for the Art of Healthy Living… It was all about the many physical and emotional health benefits of cold water sea swimming. An endorphin-releasing metabolic boost, glowing skin, increased confidence and reduced stress – what are you waiting for…? You can read the full article over here. Here’s a little … More The many benefits of cold water sea swimming…

Our climate crisis: hope, overwhelm and being enough

When we face things in our lives that feel overwhelming, how can we ever find a way to do and be enough? At times like these – when the environmental challenges we face are on every news channel – I can feel myself shifting between hope – and anxious overwhelm. …There are so many people trying … More Our climate crisis: hope, overwhelm and being enough

How to be kinder to yourself (in the sea, and on land)

Self compassion and sea swimming have rewired my brain for the better. I’ve experienced three of the most vital elements of self-compassion in the water – and I want to show you how to bring these three transformative qualities into your own life – both on land, and in the water… In Kristin Neff’s book, “Self-compassion: … More How to be kinder to yourself (in the sea, and on land)