A mindful beach clean may just be one of the very best things we can do to boost our mental health when we’re experiencing eco-anxiety… So how could beach cleaning help you to manage your fears about the environmental crisis? Well, years of clearing tiny pieces of plastic and brightly coloured “fishermen’s kisses” from my… More Managing eco-anxiety: the beach clean
When we face things in our lives that feel overwhelming, how can we ever find a way to do and be enough? At times like these – when the environmental challenges we face are on every news channel – I can feel myself shifting between hope – and anxious overwhelm. …There are so many people trying… More Our climate crisis: hope, overwhelm and being enough
It’s been three weeks since I last got in the sea, and it feels like a very long time… Three weeks ago, I had an accident – running across the road, my ankle twisted in my sandals and somehow I managed to break both my ankle and my foot (normally people like to break just one or… More Three weeks out of the sea