Tag: Self compassion

How to use mindfulness and self compassion to make healthy changes

April 1, 2021

My journey to sea swimming, eating more mindfully and giving up alcohol… When we’re considering a change, it’s often helpful to hear others’ stories and experiences. So today I thought I’d share my story of learning how to use mindfulness and self compassion to make healthy changes in my life – including sea swimming, transforming… More How to use mindfulness and self compassion to make healthy changes

Sea Soul Meditation

June 19, 2020

I recorded a 4 minute meditation by the sea for you. It’s simple, and quiet, and soothing – moments captured on a misty morning in Mount’s Bay, Cornwall.   Use this time to be kind to yourself. To tune into your body, the ocean, and your strength. To become clear about what matters. Allow the… More Sea Soul Meditation

How to be kinder to yourself (in the sea, and on land)

March 12, 2019

Self compassion and sea swimming have rewired my brain for the better. I’ve experienced three of the most vital elements of self-compassion in the water – and I want to show you how to bring these three transformative qualities into your own life – both on land, and in the water… In Kristin Neff’s book, “Self-compassion:… More How to be kinder to yourself (in the sea, and on land)