I recorded a 4 minute meditation by the sea for you. It’s simple, and quiet, and soothing – moments captured on a misty morning in Mount’s Bay, Cornwall.
Use this time to be kind to yourself.
To tune into your body, the ocean, and your strength.
To become clear about what matters.
Allow the sea to fill you up.
To soothe you and teach you.
A reminder that the pause is progress.
We rest in the lulls, and rise with the waves.
This simple meditation is similar to the space I hold for you at the start of every Sea Soul Session, and in my Sea Soul coaching programmes. When we offer ourselves a blue mind moment, we can step back into life feeling refreshed and centred – connected to the sea within.
If you’d like to go deeper, you can find more ocean wisdom in our Sea Soul Blessings gift sets and Oracle Cards.
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