Are you missing the sea? The sea can make us feel calmer, clearer, more creative and connected to the world around us. So here are five of my favourite ways to reconnect to the water when it feels far away. 1. Connect to the sound of the sea in your breath You might remember putting… More 5 things to do when you’re missing the sea
In today’s blog, I’ll share some of things I learnt from choosing a blessing to guide me through 2020 – and I’ll talk you through choosing a blessing for 2021. At the start of the year, I always choose a Sea Soul Blessings card to guide me through the year to come. Much like some… More Choosing a blessing for 2021
Whether you’re relatively new to yoga or an experienced yoga teacher, the qualities of the sea can be a powerful guide while you develop your yoga practice. As you stretch out and go within, the ocean calls you to access the flow, energy and diverse moods and gifts of the sea. It connects you to… More Bringing the sea into your yoga practice
Have you ever wondered about adding some simple sea rituals to your trip to the water? Something to deepen the experience and your ocean connection? Here are five of my favourite simple sea rituals to try whenever you’re in or by the ocean. This is the final part of the article I wrote for Kindred… More Five Simple Sea Rituals to Transform Your Day
Are you surviving without the sea in lockdown – or have you been able to make it back to the water? For sea swimmers and sea lovers of all kinds, being out or away from the water due to the current crisis is hard. Last year, I had a difficult life experience that has actually… More Living without swimming in lockdown…
As we step into 2020 together, I’m sharing some ways we can use Sea Soul Blessings to start the new year with more confidence, peace and compassion. Each Sea Soul Blessing card captures a quality, an experience, a feeling that can be found in and around the sea. And we can use these to offer… More Dipping a toe into 2020: using Sea Soul Blessings to start the year clear
This is the fifteenth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. And today, we’re interviewing Simone Ribeiro. Simone talks about growing up by the sea in Brazil, the simple joy of conversation, her love of Cornwall, and why her cat sometimes… More Sea Soul Community: Simone
This is the fourteenth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. And today, we’re interviewing Jade – I was so inspired by her recent blog post about using wild swimming and Sea Soul Blessings to support her mental health. Today, she talks… More Sea Soul Community: Jade
This is the thirteenth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. And today, we’re interviewing lovely Lorraine Wolstenholme. Lorraine talks about being widowed, avoiding the news, the search for peace and contentment, her feelings about ‘adulting’ – and the soothing power… More Sea Soul Community: Lorraine
This is the twelfth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. And today, we’re interviewing Angela Driscoll. Angela talks about finding the joy in absolutely everything (even missing the bus), and about learning to appreciate the beauty of winter. She explains… More Sea Soul Community: Angela