I recorded a 4 minute meditation by the sea for you. It’s simple, and quiet, and soothing – moments captured on a misty morning in Mount’s Bay, Cornwall. Use this time to be kind to yourself. To tune into your body, the ocean, and your strength. To become clear about what matters. Allow the… More Sea Soul Meditation
Are you surviving without the sea in lockdown – or have you been able to make it back to the water? For sea swimmers and sea lovers of all kinds, being out or away from the water due to the current crisis is hard. Last year, I had a difficult life experience that has actually… More Living without swimming in lockdown…
Discover nine simple activities to help shift your mood – especially when you’re struggling to find even just a few moments for yourself… The easiest way for me to do that is to jump in the sea! But in case that’s not for you, I’d suggest getting out into nature wherever you may be… Below, I’m sharing… More Overcoming overwhelm – in just a few minutes
A mindful beach clean may just be one of the very best things we can do to boost our mental health when we’re experiencing eco-anxiety… So how could beach cleaning help you to manage your fears about the environmental crisis? Well, years of clearing tiny pieces of plastic and brightly coloured “fishermen’s kisses” from my… More Managing eco-anxiety: the beach clean
Well, all that sea swimming continues to remind me that I can do brave things… …So this weekend I moved through the anxiety I get about public speaking, (especially about Sea Soul Blessings, I seem to be able to talk about screenwriting with ease!) and gave a short talk at Ocean – An Exhibition for… More Ocean – An Exhibition for Change
“I really want to get in the sea every month of this year. Tips?” I received this question about how to start sea swimming in winter on Instagram this week. And decided to share my answer here – just in case any of you were feeling curious about getting into the sea or the cold… More How to start sea swimming in winter
As we step into 2020 together, I’m sharing some ways we can use Sea Soul Blessings to start the new year with more confidence, peace and compassion. Each Sea Soul Blessing card captures a quality, an experience, a feeling that can be found in and around the sea. And we can use these to offer… More Dipping a toe into 2020: using Sea Soul Blessings to start the year clear
We’re thrilled to announce that Sea Soul Blessings have been named as Plastic Free Business Champions and Community Allies by Plastic Free Penzance today! Reducing our reliance on single use plastics is one of the ways we can all protect and preserve the natural world that so inspires us. I’m proud that my home town… More We’re plastic free champions!
This is the fifteenth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. And today, we’re interviewing Simone Ribeiro. Simone talks about growing up by the sea in Brazil, the simple joy of conversation, her love of Cornwall, and why her cat sometimes… More Sea Soul Community: Simone
I’m so excited to launch our new Sea Soul Blessings box set today! We haven’t changed the content, we’ve simply made the whole package even more beautiful and more environmentally friendly! And you can order our new version now… In fact, this is now the only box set we’ll be sending out from here on… More Launching our sustainable box set