Whether you’re relatively new to yoga or an experienced yoga teacher, the qualities of the sea can be a powerful guide while you develop your yoga practice. As you stretch out and go within, the ocean calls you to access the flow, energy and diverse moods and gifts of the sea. It connects you to… More Bringing the sea into your yoga practice
Have you ever wondered about adding some simple sea rituals to your trip to the water? Something to deepen the experience and your ocean connection? Here are five of my favourite simple sea rituals to try whenever you’re in or by the ocean. This is the final part of the article I wrote for Kindred… More Five Simple Sea Rituals to Transform Your Day
Dancing between the water’s wisdom and your awakening intuition, your sea soul awaits… Here’s part two of the article I wrote for Kindred Spirit’s May 2020 issue (slightly revised). I discuss the sea’s ever-changing spirit (ah the joys of constantly shifting Cornish weather…!), and look at how this and the type of coastal activities we… More Listening to the sea’s messages
The ever-changing sea reminds us to stay present, fluid, courageous, and connected. Pippa Best journeys into the sea to connect to source. This article first appeared in Kindred Spirit in May 2020. Lockdown restrictions meant that many of you were unable to get a copy of this lovely magazine, so I’m very grateful to Claire… More Sourcing wisdom in the sea
For our sixteenth Sea Soul Community interview to deepen the connections between all us sea-lovers, we’re talking to Lynda Wiseman. Instagram connected me to Lynda (@SpiritualSeaSwimmer) – I love how she often shares her thoughtful interpretations of her daily blessing cards and life. In this interview, Lynda shares her experiences of sea swimming in Scotland’s… More Sea Soul Community: Lynda
I recorded a 4 minute meditation by the sea for you. It’s simple, and quiet, and soothing – moments captured on a misty morning in Mount’s Bay, Cornwall. Use this time to be kind to yourself. To tune into your body, the ocean, and your strength. To become clear about what matters. Allow the… More Sea Soul Meditation
Are you surviving without the sea in lockdown – or have you been able to make it back to the water? For sea swimmers and sea lovers of all kinds, being out or away from the water due to the current crisis is hard. Last year, I had a difficult life experience that has actually… More Living without swimming in lockdown…
Discover nine simple activities to help shift your mood – especially when you’re struggling to find even just a few moments for yourself… The easiest way for me to do that is to jump in the sea! But in case that’s not for you, I’d suggest getting out into nature wherever you may be… Below, I’m sharing… More Overcoming overwhelm – in just a few minutes
A mindful beach clean may just be one of the very best things we can do to boost our mental health when we’re experiencing eco-anxiety… So how could beach cleaning help you to manage your fears about the environmental crisis? Well, years of clearing tiny pieces of plastic and brightly coloured “fishermen’s kisses” from my… More Managing eco-anxiety: the beach clean
Well, all that sea swimming continues to remind me that I can do brave things… …So this weekend I moved through the anxiety I get about public speaking, (especially about Sea Soul Blessings, I seem to be able to talk about screenwriting with ease!) and gave a short talk at Ocean – An Exhibition for… More Ocean – An Exhibition for Change