Sea Soul community: Alaya

This is the fifth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. Today, we’re heading all the way to Colorado to interview Alaya Morning about why autumn is her favourite time of the year, the value of spending time in nature – and life’s… More Sea Soul community: Alaya

Sea Soul community: Lucy

This is the third in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. Today, we’re interviewing Lucy Benton of Oreos and Gin. Lucy talks about how she looks after herself on the days when she just wants to hide away in a blanket fort,… More Sea Soul community: Lucy

Sea Soul Community: Pip

A series of interviews to deepen the connections between all of us who love Sea Soul Blessings – and to give you some more ideas about how to use your cards. Today, we’re interviewing another Pippa! And just to confuse you further, we’re the same age, both live in Cornwall, and have both broken our… More Sea Soul Community: Pip

The many benefits of cold water sea swimming…

I wrote an article recently for the Art of Healthy Living… It was all about the many physical and emotional health benefits of cold water sea swimming. An endorphin-releasing metabolic boost, glowing skin, increased confidence and reduced stress – what are you waiting for…? You can read the full article over here. Here’s a little… More The many benefits of cold water sea swimming…