I wrote an article recently for the Art of Healthy Living… It was all about the many physical and emotional health benefits of cold water sea swimming. An endorphin-releasing metabolic boost, glowing skin, increased confidence and reduced stress – what are you waiting for…? You can read the full article over here. Here’s a little… More The many benefits of cold water sea swimming…
When we face things in our lives that feel overwhelming, how can we ever find a way to do and be enough? At times like these – when the environmental challenges we face are on every news channel – I can feel myself shifting between hope – and anxious overwhelm. …There are so many people trying… More Our climate crisis: hope, overwhelm and being enough
It’s been three weeks since I last got in the sea, and it feels like a very long time… Three weeks ago, I had an accident – running across the road, my ankle twisted in my sandals and somehow I managed to break both my ankle and my foot (normally people like to break just one or… More Three weeks out of the sea
Fluidity, presence, courage and compassion… As I’ve worked with the Sea Soul Blessings more closely, four fundamental principles of this flow of sea wisdom have come into focus. These four shape the seafloor: they are the bedrock of the sea’s message as I’ve received it so far. Each is a state that we learn through… More Catching waves of sea wisdom
We’re delighted to be featured in Kindred Spirit‘s May/June issue – especially because I love this magazine! Huge gratitude to Claire Gillman for the support and encouragement – it’s such an honour to be part of the Kindred Spirit community, celebrating the sea’s magic in my life. Kindred Spirit say “Sea Soul Blessings is a… More Find us in Kindred Spirit magazine
Self compassion and sea swimming have rewired my brain for the better. I’ve experienced three of the most vital elements of self-compassion in the water – and I want to show you how to bring these three transformative qualities into your own life – both on land, and in the water… In Kristin Neff’s book, “Self-compassion:… More How to be kinder to yourself (in the sea, and on land)
“Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.” Sarah Kay In the sea, I found self compassion… Maybe it was simply that my journey into regular sea swimming coincided with my exploration of the work of Kristin Neff. Maybe it… More Seeking self compassion in the sea
My daily trips into the sea have inspired a new offering, from my sea soul to yours – a unique space in which to connect to the sea’s wisdom as it flows: Sea Soul Sessions. Whenever I step out of the water – cleansed, revitalised, inspired – I feel it in my soul: I am… More Sea Soul Sessions: space for you
“Does the song of the sea end at the shore, or in the hearts of those who listen to it?” Kahlil Gibran If you already know what you want, you can find it quickly over here. Sea Soul Blessing books and box sets can be found here. Sea Soul Sessions can be found here. Sea… More The Sea Soul Blessings shop