“I really want to get in the sea every month of this year. Tips?” I received this question about how to start sea swimming in winter on Instagram this week. And decided to share my answer here – just in case any of you were feeling curious about getting into the sea or the cold… More How to start sea swimming in winter
This is the fourteenth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. And today, we’re interviewing Jade – I was so inspired by her recent blog post about using wild swimming and Sea Soul Blessings to support her mental health. Today, she talks… More Sea Soul Community: Jade
This is the tenth in our series of interviews to deepen the connections between all of us who love the sea and Sea Soul Blessings. Today, we’re interviewing Swazi Kaur of Chocolate is not the Only Fruit about relying on yourself through challenging times, the power of sea swimming and finding joy in nature, and… More Sea Soul Community: Swazi
This is the fourth in our series of interviews to deepen the connections between all of us who love Sea Soul Blessings. Today, we’re interviewing someone very special – my daughter! To be honest, I was a little stunned by how many of her answers are so similar to mine – but I guess that… More Sea Soul community: Loveday
I’m launching a series of interviews with members of our amazing Sea Soul Blessings community to deepen the connections between all of us – and to give you some more ideas about how to use your cards. So, I thought it was only fair to start by interviewing myself…! If you’d like to be featured,… More Our Sea Soul Blessings community: Pippa
I wrote an article recently for the Art of Healthy Living… It was all about the many physical and emotional health benefits of cold water sea swimming. An endorphin-releasing metabolic boost, glowing skin, increased confidence and reduced stress – what are you waiting for…? You can read the full article over here. Here’s a little… More The many benefits of cold water sea swimming…
Self compassion and sea swimming have rewired my brain for the better. I’ve experienced three of the most vital elements of self-compassion in the water – and I want to show you how to bring these three transformative qualities into your own life – both on land, and in the water… In Kristin Neff’s book, “Self-compassion:… More How to be kinder to yourself (in the sea, and on land)
“Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.” Sarah Kay In the sea, I found self compassion… Maybe it was simply that my journey into regular sea swimming coincided with my exploration of the work of Kristin Neff. Maybe it… More Seeking self compassion in the sea